Water | 5.16g |
Energy | 436.0kcal |
Energy | 1824.0kJ |
Protein | 34.54g |
Total lipid (fat) | 20.65g |
Ash | 4.46g |
Carbohydrate, by difference | 35.19g |
Fiber, total dietary | 9.6g |
Sugars, total | 7.5g |
Calcium, Ca | 206.0mg |
Iron, Fe | 6.37mg |
Magnesium, Mg | 429.0mg |
Phosphorus, P | 494.0mg |
Potassium, K | 2515.0mg |
Sodium, Na | 13.0mg |
Zinc, Zn | 3.92mg |
Copper, Cu | 2.92mg |
Manganese, Mn | 2.275mg |
Selenium, Se | 7.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.581mg |
Riboflavin | 1.16mg |
Niacin | 4.32mg |
Pantothenic acid | 1.59mg |
Vitamin B-6 | 0.461mg |
Folate, total | 345.0??g |
Folic acid | 0.0??g |
Folate, food | 345.0??g |
Folate, DFE | 345.0??g |
Choline, total | 190.6mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 6.0??g |
Retinol | 0.0??g |
Carotene, beta | 72.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 120.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.95mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 70.0??g |
Fatty acids, total saturated | 2.987g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.057g |
16:0 | 2.192g |
18:0 | 0.737g |
Fatty acids, total monounsaturated | 4.561g |
16:1 undifferentiated | 0.057g |
18:1 undifferentiated | 4.504g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 11.657g |
18:2 undifferentiated | 10.28g |
18:3 undifferentiated | 1.378g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.502g |
Threonine | 1.5g |
Isoleucine | 1.675g |
Leucine | 2.812g |
Lysine | 2.298g |
Methionine | 0.466g |
Cystine | 0.556g |
Phenylalanine | 1.802g |
Tyrosine | 1.306g |
Valine | 1.724g |
Arginine | 2.679g |
Histidine | 0.931g |
Alanine | 1.627g |
Aspartic acid | 4.342g |
Glutamic acid | 6.689g |
Glycine | 1.597g |
Proline | 2.02g |
Serine | 2.002g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |